Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
Work, Lift, Balance Series: Kickboxing
The Importance of Setting Boundaries
How Two Sisters Embarked on a Fitness Journey Together
“Have you ever been to a gym before?”
Not really the first thing you want to hear when touring a gym for the first time, right?
How to Soothe Back Pain After An Injury
Why Weight Training is Beneficial For Dancers
The Stigma of Women's Gym Clothes
Why Does Working Out Feel So Hard Some Days?
Managing Body Dysmorphia in Today’s Social Media-Focused Society
Tasty Light Marinara Recipe
Black-Eyed Peas For Health and Good Fortune in the New Year
How to Thrive on a Plant-Based Diet While Doing CrossFit
How to Know When It's Time to Take a Rest Day
Are Wrist Wraps the Same as Lifting Straps?
The Top Gifts to Get the Athlete in Your Life
Why Are There No Pockets on My Leggings?
How It Feels to Be Neurodivergent in the Fitness Community
How Do You Find the Perfect Sports Bra?
10 Affordable Recovery Buys from Amazon
Is It Safe to Lift While Pregnant?