Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
Work, Lift, Balance Series: Kickboxing
While all of us weren't born with the balance or the skill set of Bruce Lee, that doesn't mean we can’t whack a gym bag with our leg like an MMA pro.
The Importance of Setting Boundaries
Boundaries are essential in life to keep our bodies and minds protected from harm. Without realizing it, most people live their life with many boundaries they have set for themselves.
How Two Sisters Embarked on a Fitness Journey Together
“Have you ever been to a gym before?”
Not really the first thing you want to hear when touring a gym for the first time, right?
How to Soothe Back Pain After An Injury
The truth is, most of us exercise to be healthy. So when a workout leads to an injury, it can be a real bummer
Why Weight Training is Beneficial For Dancers
It’s a common misconception that if you’re a dancer and you lift weights, you’ll get bulky and lose flexibility which will take away the petite aesthetic that a dancer “should” display.
The Stigma of Women's Gym Clothes
As a person with a female body, I can’t go into yoga class with only a sports bra on without getting judged.
Why Does Working Out Feel So Hard Some Days?
There are a number of other small factors that could be making your workout harder on certain days, but there is a pretty good chance that once one of these are improved, you'll feel better.
Managing Body Dysmorphia in Today’s Social Media-Focused Society
Think about all the editing and light trick apps that we have at our disposal.
Tasty Light Marinara Recipe
We absolutely love spaghetti at our house. We have a tasty, light marinara recipe we are sure your whole family is going to love.
Black-Eyed Peas For Health and Good Fortune in the New Year
Beans like black-eyed peas are an excellent addition to any diet, due to their high nutritional value and protein content.
How to Thrive on a Plant-Based Diet While Doing CrossFit
With a bit of creativity in the kitchen and dedication, you’ll find that thriving on a plant-based diet is not at all impossible for those who work out often and is in fact a very healthy way to consume your daily protein.
How to Know When It's Time to Take a Rest Day
While there’s a time and a place for a bit of motivation on those days when we feel sluggish, how do you know when you really do just need a rest day?
Are Wrist Wraps the Same as Lifting Straps?
This methodical wrapping has its benefits for those who like to work out and especially for those who like to lift heavy.
The Top Gifts to Get the Athlete in Your Life
The Holidays are just around the corner and as it quickly approaches, you may be wondering what to get the athlete in your life.
Why Are There No Pockets on My Leggings?
By Connie Phillips Do you ever wonder why women's sports clothes don't seem to have pockets? It's a pain because my favorite pair of running shorts don't have any. Every time I want to run to the grocery store I have to haul out a purse. And don't even...
How It Feels to Be Neurodivergent in the Fitness Community
My hope is that, in opening up and talking about it that I can help bring awareness to the topic and let others feel free to talk about their own Neurodiversities.
How Do You Find the Perfect Sports Bra?
Wearing a comfortable sports bra with a proper fit can be a game-changer for women who live an active lifestyle.
10 Affordable Recovery Buys from Amazon
We all know how important post-workout recovery is, but there are so many supplements and tools on the market, it can be overwhelming.
Is It Safe to Lift While Pregnant?
Your body is creating another human, be cautious with yourself and don’t push too much.