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Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
10 Tips to Unlock Your Shoulders and Lift Better
Shoulder mobility is a cornerstone of functional fitness, impacting everything from your daily activities to athletic performance. Here are 10 ways to help them operate at optimal levels.
5 Reasons Why CrossFit is the Best Workout
With its constantly evolving workouts, focus on functional movements, supportive community, and adaptable intensity it is the ideal workout.
What are Lifting Straps?
If you've ever found your grip giving out before your muscles, or if you've dreamed of lifting heavier and pushing harder, lifting straps might just become your new best friend in the gym.
How to Stay Motivated While on Vacation
I mean, to be honest, I wouldn’t blame you if you don’t want to read further. We’re going to talk about how to stay motivated to workout while on vacation.
How to Use Your Monthly Cycle to Increase Performance
The difference between the best times to go hard in the paint or take a rest day from the gym could be your missing key to actually reaching your potential.
Not Every Workout Should Make You Sore
Don’t let the gym homie that is there every day and night convince you that you need to be there every day or that you need to be sore every day. They are wrong.
The Importance of Hand Care As An Athlete
If you have gotten a hand tear before, it's likely that before you even started the workout, your hands were on the dryer side. When you apply chalk or wear gymnastics grips with no chalk, your hands get even drier.
How to Make a Badass To-do List
It's so easy to feel overwhelmed with today's "I WANT IT NOW" society (geez, Veruca Salt much?) and want to skip out on the gym. Here's a simple but effective way to make sure your health and wellness come first!
How to Wash Lifting Gear
If you have neoprene knee sleeves, well, you know. They provide the best knee support when it comes to a WOD, but they retain a stink that can rival the worst of socks.
How to Stay Motivated to Work Out
Super simple, free way to help you stay motivated. You're going to wonder WHY you weren't doing it before!
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